Coach Rock is a Sports-Based Youth Development Expert, Boxing Trainer, and Founder of GetFit with Rahsh, presenting research on performance, training, and human adaptation.

Exploring Essential Concepts and Strategies for Enhancing Overall Wellness

Snacking for Brain Health, Strength, & Performance

Macro-nutrient science and how I’ve applied it for optimal health.

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GetFit with Rahsh Recovery Charts

Exercise Science in easy-to-understand tables/charts for athletes and everyday movers.

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Momentum by Rahsh

Principles of motivation, focus, and adaptive behavior, transformed into practical mindset training.

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